TBI & Concussion
Welcome to Wellness Resource Center and Yoga Teacher Central — a trusted home for teachers and providers seeking professional, reliable continuing education and support for planning, teaching, training, research, marketing, and communication.
Premium resources are just a click away — elevating your work, amplifying your impact, and freeing your time to focus on what will make the biggest impact.
Since 2012, our goal has been to curate the highest-quality knowledge from vast sourcing, and deliver it in meaningful context, using an efficient, flexible, self-directed navigation system — helping teachers and providers save precious time, access the most enriching available material, and apply it to serve more effectively. We research, curate, organize, and deliver flexible, high-quality, and inspiring resources that meet and exceed provider standards.
Our members are leaders in mindfulness, embodiment, holistic health, education, and transformation. They include yoga teachers and therapists, trainers, health and wellness providers and coaches, trauma specialists, nurses, educators, holistic psychologists, and other guides. What unites them is a shared commitment to helping others with proven techniques — and a need for resources they can trust.
We provide planning tools, research summaries, lesson frameworks, curated teachings from diverse and verifiable perspectives, along with ready-to-use content. Our vast libraries include:
» Evidence-based research, delivered in context and prepared for real-world application.
» Yoga and mindfulness teaching libraries: the deepest dive you’ll find on sequences, poses, adaptations, theme plans, meditations, philosophy, inspirational readings, and more.
» Ready-to-use curricula and manuals for trainings, workshops, and client work.
» A flexible knowledge base with guided learning pathways.
» Practical tools for delivering workshops and trainings — lecture notes, handouts, and teaching support.
» Guidance to individualize your services, both self-guided and personalized support.
» A values-aligned community for connection and inspiration.
» Customizable content with lifetime, royalty-free distribution rights.
Learn more about us : About Us, Newsletter Archive.
Select from two membership tracks:
» Providers and Teachers — Access evidence-based education, research, and resources to support your planning and preparation for teaching, coaching, and consulting. Pricing starts at $19/month annual pay and $23/month installment pay.
» Associates: Trainers, Consultants, Educators — All Provider benefits plus customizable content and lifetime, royalty-free rights to distribute materials for trainings, courses, workshops, series, presentations, and consultations. Flexible, credit-based pricing lets you choose exactly what you need from 500+ subjects. Pricing starts at $400 for content and lifetime distribution rights.
Already joined Wellness Resource Center or Yoga Teacher Central? Sign in.
PROFESSIONAL & THOROUGH
Get quick access to executive summaries of thousands of resources, presented clearly and in context with details immediately available. We cater to the specialized needs of providers, coaches, teachers, and trainers.
EVIDENCE-BASED & VERIFIABLE
No need to wade through unverified content. We make evidence-based information easily accessible and make it easier to connect the dots and apply knowledge to meet individual needs.
VAST & TRANSPARENT
Instantly verify sourcing and dig deeper into original material, whether that's a book, research study, or expert presentation. We consult thousands of resources, and make them transparently available.
ORGANIZED & SYSTEMATIC
Maximize your time with organized content and structured study. We provide crisp, clear summaries and deep, detailed coverage. Since 2012, we've been refining the delivery of materials for providers.
Access a comprehensive library of yoga and mindfulness teaching resources — refined over decades and grounded in verifiable sources from hundreds of books, trainings, and academic publications across lineages and styles.
Downloadable, customizable themes with clear teaching points and practical techniques for on- and off-the-mat integration.
Vetted sequences, organized by focus — pose categories, peak poses, conditions, seasons, chakras, moon phases, and more.
Create a complete, high-quality class in minutes. Save, edit, and print with a structured yet flexible system that ensures you cover all the bases.
Deep, well-organized coverage that teachers need on hundreds of poses — benefits, cautions, alignment, cues, variations, assists, mythology, and more — so you can find what you need instantly and dig deeper in a self-directed way.
We specialize in bringing you unmatched educational support for adapting yoga for diverse needs and contexts.
Flexible and self-guided pathways to explore pranayama, meditation, mudras, mantra, teaching methodology, subtle body, Yoga Sutras, Ayurveda, mythology, seasonal themes, and more — clearly organized to support continuous growth at any stage of your practice or study.
Thank you for all that you do at Yoga Teacher Central and Wellness Resource Center, those sources are a tremendous asset to me!
Kent Wadenpfuhl, CYT, NSS,
Parinayati Atman Yoga & Wellness, LLC, USA
I was overwhelmed in producing my first teacher training manual and couldn’t believe the training information I found on Yoga Teacher Central.
It made my first 200Hr Teacher Training so much easier as I was looking to align with Yoga Alliance for a 200hr Registered Yoga School.
I have also used the Advanced 300hr material and just completed my first 300Hr Teacher Training. All the teachers complimented me on the material for the manuals.
One of my teachers is from India and she can’t believe the advanced material Yoga Teacher Central provides. She says it is excellent.
Thank you so much Shelly/Yoga Teacher Central for your excellent material for Teacher Trainings. I couldn’t have done it without you!
Janice Mousseau, Yoga by Janice, USA
We are planning an advanced training. We truly appreciate Yoga Teacher Central – you make our lives so much easier.
Om Setrid, Njardvik, Iceland
While my original intention was to access resources to prepare for a YTT, I have been using your site daily for self study and to level up my own knowledge/teaching. I’ve (only) been teaching for 7 years and even though it’s something I do everyday, the more I learn, the more I realize just how little I know.
Everyday, I learn something new and it makes me feel more confident teaching my classes safely. I just keep going further and further down the rabbit hole! I really appreciate you and the invaluable resources you’ve made accessible to me and the yoga community at large. I am already a better teacher for it. Thank you.
Namaskar Yoga Studio, Parksville, British Columbia, Canada
I am so happy to advise that today we completed our first Yoga Teachers Training and believe that some of our students will certainly be joining you soon. After putting this together with your lessons, I feel so proud of the outcomes of our students. What you offer is brilliant and I hope your numbers just keep growing not only for the tremendous outcomes of teachers at the other end but for all your efforts and ongoing updates. Thank you.
Zen Buddhist & Yoga Retreat, Queensland, Australia
I just wanted to express how fabulous all of your resources are! There’s such a wide range of content, knowledge and inspiration – I really find it so helpful and if I need to know something you are my ‘go-to’ resource.
I really love the self assessments – great in helping identify gaps and inspire the direction for my development, and the anatomy course you’ve referred to is a really well structured resource. Thanks for all that you do – it’s very much appreciated.
Radiance Yoga, Cambridgeshire, UK
I have a manual for my 200hr YTT and wanted to add more information and structure it differently, but I was getting overwhelmed with the project. I found your website and was so surprised at the amount of information and knowledge that it made me smile so hard and it is absolutely worth what I paid. The amount of work and research your team has put into this base is amazing and needed so THANK YOU for making my life easier. What would’ve taken me so long to put together, now I feel confident I can put together in a week. What also makes it so good is that you have also allowed me to edit, reprint and distribute without the hassle of copyright issues. This to me is priceless! So sincerely thank you and I am glad I invested in your products!
Tru3 Yoga, Kuwait
Thanks for all the great effort you and your team puts into your website, making it the number 1 source of learning and inspiration. I absolutely love your website ! I can’t remember how I used to teach a yoga class without it? Everything I want to know is right there all in one place. Thank you so much for all you and your team do to keep it up to date. Keep up the good work. Namasté.
Davenport School of Yoga, Davenport, Iowa, USA
Thank you for all the time and effort you have put into this amazing site. This is the best website of resources and tools for yoga teachers ever! What a great idea and an absolutely fantastic resource. Thank you.
Renewed Yoga, Colorado, USA
I’m using your Training Manual content for my yoga school’s manual. So grateful for this service.
Everyone Yoga School, Oklahoma, USA
Your newsletters are very helpful, and I have begun to dive into all the great info that’s very well-organized on the site. It is a huge support to my yoga teaching. Thank you so much for doing such a great job!
Philadelphia, PA, USA
I absolutely love your site; there is so much information. We are working on our student guide for our 200 hour teacher training program and I have suggested our students sign up for your membership to get amazing sequences, alignment or variations, videos, materials for workshops and much much more. I started using the site for the Ayurveda content. It is so amazing and thorough. The usability is so easy and perfect.
Hapa Yoga, California, USA
I’ve been teaching for 5 years and found YTC when I began teaching. It helped me so much in varying my classes and in finding resources. Today, it remains my go-to for class planning; I especially like the seasonal and moon themes and use them often throughout the year. YTC is absolutely invaluable for yoga teachers.
Alignment-Oriented & Specialty Yoga, Virginia, USA
I think your website and all the information available is brilliant! I love that you include what is relevant for northern and southern hemispheres. I continue to be dazzled by the amount of really helpful information on your site.
Susan Yorke, New Zealand
Yoga Teacher Central is an invaluable wealth of information for yoga teachers and trainers. Here in France, we are using your Training Manual lessons for our teacher training manuals. The pictures of asanas are helpful for our slide presentations and the students love them. I appreciate working with such a good website. This is a tremendous help. Many thanks to the dedicated team of Yoga Teacher Central.
Yogamrita Blog, Teacher Trainer, France
I just wanted to express my gratitude for your website! The timing of your weekly emails is perfect and the content on your site resonates very strongly with me. I continue to use your website for my weekly teachings – it’s just such a wonderful concentrated area of information and so, so inspiring!
Soaring Hearts Yoga, Fillmore, California, USA
I just became a RYT200 and am finding that writing my lessons and trying to sequence properly is my biggest challenge. That is why your website has been so amazing. I find it so helpful! It seemed like we just touched upon sequencing and class planning right before graduation, but it just scratched the surface. I truly am grateful for this tool. It has so much information that I can use to create lessons and learn more about my practice… while saving me valuable time trying to find it on my own, like I was doing before I discovered your site! Thanks again.
Fort Erie, Ontario, Canada
Just wanted to thank you for this incredible resource. I really appreciate all the information. I love the theming / holidays, description links, and weekly yoga plans. I am very excited to use this. Thanks for your service. I had a great interview with a studio owner and she just offered me two classes on Saturday! I have been researching YTC everyday and it has been more than helpful. Now, I’m really excited to put it to good use since I will be teaching regularly on the weekends. Thanks! It’s such a great resource.
Radha Yoga, Los Angeles, California, USA
Yoga Teacher Central has been a tremendous source of yoga teaching knowledge. Joining was an excellent decision for me. I appreciate all your hard work to provide such excellent teaching support.
The site is wonderful and incredibly supportive to me as a teacher. As a member, I wanted to tell you that your site just keeps getting better and better. I have long hoped for a site that would bring all pertinent info together in one place to deepen knowledge. I go on the site in between classes and use my iphone. Thanks again for all you do. The site is such a valued source of information!
Yoga Therapy, Toronto, Canada
It is an awesome site… great work! I love the site and really depend on it for a lot of info and ideas.
I love this resource. I love how you are constantly adding information in a way that is easy to navigate. The beauty of your site is that I can access almost any topic easily.
I love the site and will pass it on to all teacher professionals.
I feel so blessed to have stumbled upon your site. I’ve gained a lot of confidence and had so much inspiration from these pages. I found talking points for lectures on topics such as teaching language, ethics, and yamas and niyamas, and beautiful insights sprinkled across the web pages. The amount of information and the clarity and depth is amazing. What a beautiful thing you’ve offered! The yoga teacher trainings I led in Bali were seamless and flowed brilliantly, and I have you to thank for creating this site, helping me brush up on some topics and discover new ideas to incorporate into the 2.5 hour morning flows.
I love your website and access it whenever I need sound teaching advice or reference material for creating my own sequences.
Awake Yoga, Kentucky, USA
I cannot thank you enough for the wonderful advice! You have given me all the tools for taking my teaching to the next level and I now have the confidence to do so. You have been a great resource on many occasions. I feel your content and layout have been the most helpful to me in my own practice as well as my teaching. With deepest gratitude.
Yoga Alliance, Sonoma, California, USA
I am enjoying the content. Even after many years of teaching, it’s a tremendous help to have someone else consolidate many good notes and appropriate images, and it is done tastefully. Thanks.
[Everett was co-founder of Divine Motion Yoga® Los Angeles (2001- 2009) which was three times voted “Best Los Angeles Yoga Studio.” Everett is currently devoting his efforts to his own synthesis of yoga known as Zuna Yoga®, which he shares through workshops, trainings and retreats internationally.]
Zuna Yoga, Bali, Indonesia
No ads or promoted content.
If clients won’t pay enough for what we’re offering, then it’s not valuable enough to be doing. We dedicate all of our resources to providing real value to our clients.
Take three days to check things out. If you aren’t fully satisfied, we will refund 100% of your payment.