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Evidence-based education and customizable content for wellness providers and yoga teachers.

Welcome to Wellness Resource Center and Yoga Teacher Central, serving teachers and providers since 2012… because helpers need help, too. The world gets better when you’re mentoring and teaching — not planning, writing, and marketing.

When you’re more inspired and prepared, you’re more effective. Our mission is to ensure you’re exceptionally knowledgeable and prepared to support others, so you can be even more confident, creative and holistic. We make life-changing knowledge accessible. You help people turn that knowledge into real-life transformation, and ever-evolving wisdom.

We’re real people here behind the scenes, and we’re brainy folk. But we live from our hearts, and the heart of our work is empowerment. You empower others, and we empower you. In fact, what’s ours is yours. Back in 2017 we began providing an unprecedented service: high quality content that you can customize and distribute as your own.

We exist so that you can get what you need, when you need it. How can we help you today?

» Curriculums for trainings, workshops, coaching, and client consultations? Check.

» Verifiable research on evidence-based therapies and leading-edge tools? Check.

» Focused support for the deeper needs of providers to contextualize and individualize your services? Check.

» Content that you can customize and share as your own (without paying distribution royalties)? Yes, even that!

Yoga teachers and trainers, wellness providers, coaches and educators: we’ve got your back. Select from two membership tracks:

» Provider Member (for research, prep, and planning) — All-access pass to research, education, and resources for planning and prep for teaching, coaching, and consulting.

» Associate or Trainer Member (for customization & royalty-free distribution rights) – All-access pass plus customizable content to distribute as your own for trainings, courses, workshops, series, presentations, and consultations.

As of December 2025, new Associate & Trainer memberships will be available to scale pricing according to your needs. The credit system gives you complete freedom to choose exactly what you need from more than 500 subjects.

Already joined Wellness Resource Center or Yoga Teacher Central? Sign in.

HOME TO HEALTH & WELLNESS PROVIDERS, YOGA TEACHERS, TEACHER TRAINERS, YOGA THERAPISTS, AND OTHER SERVICE PROVIDERS

PROFESSIONAL & THOROUGH

Get quick access to executive summaries of thousands of resources, presented clearly and in context with details immediately available. We cater to the specialized needs of providers, coaches, teachers, and trainers.

EVIDENCE-BASED & VERIFIABLE

No need to wade through unverified content. We make evidence-based information easily accessible and make it easier to connect the dots and apply knowledge to meet individual needs.

VAST & TRANSPARENT

Instantly verify sourcing and dig deeper into original material, whether that's a book, research study, or expert presentation. We consult thousands of resources, and make them transparently available.

ORGANIZED & SYSTEMATIC

Maximize your time with organized content and structured study. We provide crisp, clear summaries and deep, detailed coverage. Since 2012, we've been refining the delivery of materials for providers.

NEWSLETTER SIGN UP

ELITE YOGA TEACHING RESOURCES

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We’ve been up-leveling yoga teaching tools since 2012. Members have instant access to specially designed resources:

» THEME PLANS — Downloadable, customizable theme plans with teaching points + techniques for applying the theme in class and in off-the-mat practices.

» SEQUENCE LIBRARY — Organized by focus including pose categories, peak pose, conditions, seasons, chakras, moon phases, and more.

» CLASS BUILDER — Plan an excellent class in less than 10 minutes. Save, edit and print your classes. Follow a structured and flexible process that ensures you cover all the bases.

» ASANA DIGESTS — Deep coverage that teachers need on hundreds of poses: benefits, contraindications and cautions, alignment, verbal cues, variations, inspiration, mythology, hands-on assists, and more in an organized structure that gets you immediate access to what you need, when you need it.

» CUSTOMIZATION SUPPORT — We specialize in bringing you unmatched educational support for adapting yoga for various needs.

» COMPREHENSIVE STUDY — You can dig into breath and pranayama, meditation and mindfulness, mudras, sound and mantras, teaching methodology, energy and subtle body, kleshas and  kriya yoga, mythology, Yoga Sutras, Ayurveda, seasons, moons and holidays, themes and readings, training considerations, and more.

Testimonials (scroll to the right for more)

Janice Mousseau, Owner, Yoga by Janice

All the advanced training teachers complimented me on the manual material.

I was overwhelmed in producing my first teacher training manual and couldn’t believe the training information I found on Yoga Teacher Central.

It made my first 200Hr Teacher Training so much easier as I was looking to align with Yoga Alliance for a 200hr Registered Yoga School.

I have also used the Advanced 300hr material and just completed my first 300Hr Teacher Training. All the teachers complimented me on the material for the manuals.

One of my teachers is from India and she can’t believe the advanced material Yoga Teacher Central provides. She says it is excellent.

Thank you so much Shelly/Yoga Teacher Central for your excellent material for Teacher Trainings. I couldn’t have done it without you!

Janice Mousseau, Yoga by Janice, USA

 

Alfhildur Gudlaugsdottir

Makes Trainers’ Lives Easier

We are planning an advanced training. We truly appreciate Yoga Teacher Central – you make our lives so much easier.

Om Setrid, Njardvik, Iceland

 

Shelley D’Amico

I've Been Teaching 7 Years. Everyday I Learn Something New.

While my original intention was to access resources to prepare for a YTT, I have been using your site daily for self study and to level up my own knowledge/teaching. I’ve (only) been teaching for 7 years and even though it’s something I do everyday, the more I learn, the more I realize just how little I know.

Everyday, I learn something new and it makes me feel more confident teaching my classes safely. I just keep going further and further down the rabbit hole! I really appreciate you and the invaluable resources you’ve made accessible to me and the yoga community at large.  I am already a better teacher for it.  Thank you.

Namaskar Yoga Studio, Parksville, British Columbia, Canada

Rosalie Allan

What You Offer is Brilliant!

I am so happy to advise that today we completed our first Yoga Teachers Training and believe that some of our students will certainly be joining you soon.  After putting this together with your lessons, I feel so proud of the outcomes of our students. What you offer is brilliant and I hope your numbers just keep growing not only for the tremendous outcomes of teachers at the other end but for all your efforts and ongoing updates. Thank you.

Zen Buddhist & Yoga Retreat, Queensland, Australia

Janice Procter

Wide Range of Content, Knowledge and Inspiration

I just wanted to express how fabulous all of your resources are! There’s such a wide range of content, knowledge and inspiration – I really find it so helpful and if I need to know something you are my ‘go-to’ resource.

I really love the self assessments – great in helping identify gaps and inspire the direction for my development, and the anatomy course you’ve referred to is a really well structured resource. Thanks for all that you do – it’s very much appreciated.

Radiance Yoga, Cambridgeshire, UK

Sanaa Jaman, PhD.

Appreciate the Value of the Training Manual

I have a manual for my 200hr YTT and wanted to add more information and structure it differently, but I was getting overwhelmed with the project. I found your website and was so surprised at the amount of information and knowledge that it made me smile so hard and it is absolutely worth what I paid. The amount of work and research your team has put into this base is amazing and needed so THANK YOU for making my life easier. What would’ve taken me so long to put together, now I feel confident I can put together in a week. What also makes it so good is that you have also allowed me to edit, reprint and distribute without the hassle of copyright issues. This to me is priceless! So sincerely thank you and I am glad I invested in your products!

Tru3 Yoga, Kuwait

Patricia Borelli

Everything Right There In One Place

Thanks for all the great effort you and your team puts into your website, making it the number 1 source of learning and inspiration. I absolutely love your website ! I can’t remember how I used to teach a yoga class without it? Everything I want to know is right there all in one place. Thank you so much for all you and your team do to keep it up to date. Keep up the good work. Namasté.

Davenport School of Yoga, Davenport, Iowa, USA

Lynn Andrews, Therapeutic Yoga

Best Website for Yoga Teachers

Thank you for all the time and effort you have put into this amazing site. This is the best website of resources and tools for yoga teachers ever! What a great idea and an absolutely fantastic resource. Thank you.

Renewed Yoga, Colorado, USA

Mandy Eubanks, Founder, Everyone Yoga School

Training Manual Contents

I’m using your Training Manual content for my yoga school’s manual. So grateful for this service.

Everyone Yoga School, Oklahoma, USA

Ann MacMullan

Huge Support to My Yoga Teaching

Your newsletters are very helpful, and I have begun to dive into all the great info that’s very well-organized on the site.  It is a huge support to my yoga teaching. Thank you so much for doing such a great job!

Philadelphia, PA, USA

Tina Ardolino, Studio Owner, Hapa Yoga

Thorough Content, Easy Usability

I absolutely love your site; there is so much information. We are working on our student guide for our 200 hour teacher training program and I have suggested our students sign up for your membership to get amazing sequences, alignment or variations, videos, materials for workshops and much much more. I started using the site for the Ayurveda content. It is so amazing and thorough. The usability is so easy and perfect.

Hapa Yoga, California, USA

Kittie Messman

My Go-To for Class Planning

I’ve been teaching for 5 years and found YTC when I began teaching.  It helped me so much in varying my classes and in finding resources.  Today, it remains my go-to for class planning; I especially like the seasonal and moon themes and use them often throughout the year.  YTC is absolutely invaluable for yoga teachers.

Alignment-Oriented & Specialty Yoga, Virginia, USA

Susan Yorke

Dazzled by Really Helpful Information

I think your website and all the information available is brilliant! I love that you include what is relevant for northern and southern hemispheres. I continue to be dazzled by the amount of really helpful information on your site.

Susan Yorke, New Zealand

Michele Lefevre

Invaluable for Teachers and Trainers

Yoga Teacher Central is an invaluable wealth of information for yoga teachers and trainers. Here in France, we are using your Training Manual lessons for our teacher training manuals. The pictures of asanas are helpful for our slide presentations and the students love them. I appreciate working with such a good website. This is a tremendous help. Many thanks to the dedicated team of Yoga Teacher Central.

Yogamrita Blog, Teacher Trainer, France

Lisa Hammond

Wonderful Concentrated Area of Information

I just wanted to express my gratitude for your website!  The timing of your weekly emails is perfect and the content on your site resonates very strongly with me. I continue to use your website for my weekly teachings – it’s just such a wonderful concentrated area of information and so, so inspiring!

Soaring Hearts Yoga, Fillmore, California, USA

Carole Giuliani

Saves Me Valuable Time in Writing Lessons & Sequencing

I just became a RYT200 and am finding that writing my lessons and trying to sequence properly is my biggest challenge. That is why your website has been so amazing. I find it so helpful! It seemed like we just touched upon sequencing and class planning right before graduation, but it just scratched the surface. I truly am grateful for this tool. It has so much information that I can use to create lessons and learn more about my practice… while saving me valuable time trying to find it on my own, like I was doing before I discovered your site! Thanks again.

Fort Erie, Ontario, Canada

Lo Brown

Have Been Using YTC Everyday

Just wanted to thank you for this incredible resource. I really appreciate all the information. I love the theming / holidays, description links, and weekly yoga plans. I am very excited to use this. Thanks for your service. I had a great interview with a studio owner and she just offered me two classes on Saturday! I have been researching YTC everyday and it has been more than helpful.  Now, I’m really excited to put it to good use since I will be teaching regularly on the weekends. Thanks! It’s such a great resource.

Radha Yoga, Los Angeles, California, USA

Linda Spencer

Tremendous Source of Teaching Knowledge

Yoga Teacher Central has been a tremendous source of yoga teaching knowledge. Joining was an excellent decision for me. I appreciate all your hard work to provide such excellent teaching support.

Susanne Wagner

Incredibly Supportive

The site is wonderful and incredibly supportive to me as a teacher. As a member, I wanted to tell you that your site just keeps getting better and better. I have long hoped for a site that would bring all pertinent info together in one place to deepen knowledge. I go on the site in between classes and use my iphone. Thanks again for all you do. The site is such a valued source of information!

Yoga Therapy, Toronto, Canada

Barbara Renfro

Love the Site & Really Depend On It

It is an awesome site… great work! I love the site and really depend on it for a lot of info and ideas.

Suzan Bauer, EYRT 200

Constantly Adding Information That is Easy to Navigate

I love this resource. I love how you are constantly adding information in a way that is easy to navigate. The beauty of your site is that I can access almost any topic easily.

Danielle Hulahan

Love the Site

I love the site and will pass it on to all teacher professionals.

Ari Bean

Clarity and Depth is Amazing

I feel so blessed to have stumbled upon your site. I’ve gained a lot of confidence and had so much inspiration from these pages. I found talking points for lectures on topics such as teaching language, ethics, and yamas and niyamas, and beautiful insights sprinkled across the web pages. The amount of information and the clarity and depth is amazing. What a beautiful thing you’ve offered! The yoga teacher trainings I led in Bali were seamless and flowed brilliantly, and I have you to thank for creating this site, helping me brush up on some topics and discover new ideas to incorporate into the 2.5 hour morning flows.

Ari Yoga Therapy

Vivian Woolley

Sound Teaching Advice & Reference Material

I love your website and access it whenever I need sound teaching advice or reference material for creating my own sequences.

Awake Yoga, Kentucky, USA

Sandi McKenna

A Great Resource on Many Occasions

I cannot thank you enough for the wonderful advice! You have given me all the tools for taking my teaching to the next level and I now have the confidence to do so. You have been a great resource on many occasions. I feel your content and layout have been the most helpful to me in my own practice as well as my teaching. With deepest gratitude.

Yoga Alliance, Sonoma, California, USA

Everett Newell, Founder, Zuna Yoga

A Tremendous Help

I am enjoying the content. Even after many years of teaching, it’s a tremendous help to have someone else consolidate many good notes and appropriate images, and it is done tastefully. Thanks.

[Everett was co-founder of Divine Motion Yoga® Los Angeles (2001- 2009) which was three times voted “Best Los Angeles Yoga Studio.” Everett is currently devoting his efforts to his own synthesis of yoga known as Zuna Yoga®, which he shares through workshops, trainings and retreats internationally.]

Zuna Yoga, Bali, Indonesia

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