In this lesson, we explore musculoskeletal health and issues, paying particular attention to hypermobility and hyperextension.
Be familiar with characteristics of musculoskeletal health and issues, particularly hyperextension and hypermobility, and teaching techniques to optimize joint health, especially for students with hypermobile joints.
Describe the characteristics of a healthy musculoskeletal system and the role of well-functioning joints in efficient movement and stability. Identify common musculoskeletal concerns and explain the potential effects of both restricted mobility and excessive mobility. Examine how hypermobility is often misunderstood or overlooked in movement practices. Identify the anatomical and physiological factors that contribute to joint mobility and stability. Discuss how yoga and mindful movement practices can support musculoskeletal balance when taught with appropriate alignment, strength, and stability considerations. Identify general teaching principles related to joint health and explain the importance of moving joints within a healthy functional range of motion. Describe the lived and felt experience of being in a hypermobile body. Define joint hypermobility and discuss considerations related to localized versus generalized hypermobility. Explore practical teaching strategies to safety and effectively support students with hypermobile joints.
hyperextension, hypermobility / hypermobile joints, joint congruency, joint hypermobility syndrome
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