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Dear Colleague,

Welcome! I’m glad you found us. Scroll down for quick links to the past year of newsletters. Or, if you’re interested, here’s a little backstory…

I vividly remember sending our very first newsletter in 2012. At the time, most online resources for teachers and providers were geared toward sales and event promotion. I was searching for something else entirely: a way to manage continuing education and professional reference material. As I began creating an online reference portal that effectively directed me to the support I was seeking, the newsletter became a natural way to share how knowledge can be structured and applied in meaningful ways.

The response was energizing! In those early years, the online space was far less crowded, and each issue drew significant attention — driving traffic, engagement, and memberships. By 2015, I shifted from a monthly to a weekly format to provide more timely support. Over time, each newsletter expanded, often covering multiple topics because I wanted to be sure readers with different priorities could explore what mattered most to them.

Fast forward a decade: the volume of content online had exploded and our newsletters had become longer and harder to navigate. In 2025, we introduced a new approach—shorter, single-topic posts delivered more frequently. This format makes it easier to quickly hone in on what you need, when you need it.

I value your thoughts on how this format works for you and how we can continue to support your professional journey.

Warmly,

Shelly Thorn

April 2026

Timely

  • Want to be part of an evolving experiment in community-building? — Share your feedback on these simple proposals and explore opportunities to connect with values-aligned providers. Decentralizing referrals and strengthening community through collaboration and reciprocity link
  • May 5th —You’re invited to join the Health Explorations Collective, a chance to gather with others dedicated to the hard work of building well-being, connection, & abundance in these challenging times. Save the Date: Tuesday, May 5th, 12:15 pm eastern, 9:15 am pacific. link
  • Planning Ahead: Considerations for April 2026 — Honoring people, values, and experiences that matter. Holy Week, Passover, Hanuman Jayanti, Qingming Festival, Earth Day, St. George’s Day. link

Wellness &  Yoga

  1. Teaching Yoga Poses: Foundations & Continuing Education — Begin at the beginning, or choose where to dive deeper. A cohesive framework for deeply understanding and teaching poses with depth and precision. link.
  2. Emotions are at the heart of the human experience — Emotions such as awe and gratitude show us a connection to something larger than ourselves. Sociopathic behavior manipulates and disregards feelings, reflecting a disconnection from core human qualities. Emotions shape not only our mental state but also our physical health. Extensive research confirms their profound impact. link
  3. Support to Amplify Your Reach and Influence — You know what genuinely helps people. Here’s support to amplify your reach and influence, inspiring others and creating the lasting, tangible change your teaching and client work are meant to deliver. Elevate your work. Expand your impact. Move from envisioning to doing, from provider to guide, from teacher to mentor. link
  4. Health & Wellness Practice Categories — Do these 11 Health & Wellness Practice Categories feel useful for identifying someone’s complementary skills? Feedback welcome to help make communication among new collaborators smoother. This isn’t about bureaucracy or putting people or modalities in boxes — rather, it’s an optional framework to streamline communication on routine topics, giving us more time for meaningful work. link
  5. Emotion is experienced in the body — Drawing on a broad range of research and expert perspectives, several core qualities of emotion emerge. Try a quick 2-minute test: compare these eight verifiable qualities of emotion with AI & search results, and see how they measure up against the materials that teachers and providers truly need. link
  6. Emotions are not abstract — They are biologically real, physiological events rooted in biochemistry: measurable processes that operate system-wide and reflect the deep integration of mind and body. Whether you’re researching, teaching, or consulting, this series provides a comprehensive, organized scope, with flexibility to explore the areas most relevant to you at any given moment. link

March 2026

Timely

  • Planning Ahead: Considerations for April 2026 — Honoring people, values, and experiences that matter. Holy Week, Passover, Hanuman Jayanti, Qingming Festival, Earth Day, St. George’s Day link
  • New tools — If you begin promoting now, you could be making meaningful shifts in our world by April or May. Small actions today can build strong momentum for the months ahead. You can offer trainings that ignite the empowering change we’ve all been waiting for. Equip professionals and other providers to integrate mindfulness amd embodiment techniques with existing modalities. link
  • Coming up Tuesday, March 10 — Join us for Session 2 of 6 in our Health & Wellness Community Meeting series. RSVP enclosed. You are warmly invited to join the Health Explorations Collective, a collaborative space to gather, co-create thriving communities, and cultivate conscious leadership. link
  • Planning Ahead: Considerations for March 2026 — Equinox and Astrological New Year + Navratri: Honoring the many facets of the Divine Feminine link
  • Save the Date and Invitation for Mar 10th — The next health & wellness community roundtable is Tuesday, March 10th You are warmly welcome to join the Health Explorations Collective. RSVP if you’d like to participate. link

Wellness &  Yoga

  1. We need to use what we have and step up. — We don’t need to acquire more or do more. Your skills in restoring mental, emotional, & physical well-being are exactly what the world needs. Strategic exercise on addressing needs + earning money, gifting needed services, and taking action in times of uncertainty link
  2. Teach About the Nervous System — Simple practices make all the difference, yet many don’t understand or trust their power. Inspiring teachings that illuminate blind spots & connect dots can transform lives. Practical insights, profound understanding. Check out this one-of-a-kind resource for teaching about the nervous system — comprehensive, contextualized, and evidence-backed for real-world application. link
  3. Key: Holding One Another Accountable — Accountability is essential, individually and societally, making how we respond to dishonesty the very bedrock of the communities we create. Let’s explore, discuss and put this into practice. There have been times when people had no choice but to take personal responsibility, as they were accountable not to a system but to their peers. Today, that is rarely the case. link
  4. Empower Others —  If you’ve had success with clients or students — whether through nutritional counseling, yoga teaching, or stress reduction tools — you’re naturally impacting a person’s energy. By making some of the foundational knowledge about life force energy more accessible, you can expand that impact even further — both with other providers and teachers, and in your work with clients. You’ve got the techniques and practices. We bring the knowledge that grounds, supports, deepens, and inspires. 50% off through March 23rd. link
  5. The Importance of Foundational Truths about Energy — Ignoring life’s vital force comes at a great cost — teaching it unlocks healing. When cultures forget the fundamental force that animates life, suffering and imbalance take root. Teaching the science behind this force empowers people to rediscover forgotten paths and unlock greater healing. link
  6. The Best Leaders Rarely Aspire to Lead — How can it be that, just as you are right now, you already are — or could become — a leader in health and wellness? And what does it mean to have your back?Leadership isn’t about following the scripts the world hands us. Plus, support tools 50% off through March 23rd. link
  7. Integrated Yoga Training — Why there’s never been a more opportune time to conduct evidence-informed trainings that help providers, coaches, and educators integrate mindfulness and embodiment techniques into their work. You bring the lived experience and teaching or coaching background. We bring the structure, marketing materials, curriculum and manual —grounded in credible, verifiable, and inspiring research. link

February 2026

Timely

  • Deadline Extended to Feb 23rd — The deadline for scheduling time to reflect on client strategy and upcoming opportunities has been extended to Monday, Feb 23rd. It can’t hurt. It will likely help. And it just might be a turning point. link
  • Save the Date and Invitation for Mar 10th — The next health & wellness community roundtable is Tuesday, March 10th You are warmly welcome to join the Health Explorations Collective. RSVP if you’d like to participate. link
  • Planning Ahead: Considerations for February 2026 — “We often forget that we are nature. Nature is not something separate from us. So when we say that we have lost our connection to nature, we’ve lost our connection to ourselves.” link
  • 2026 Planning Tools — Available now. Shall we make 2026 the year that you’re all-in, living your heart’s desire and stepping up your impact in the world? Practical and inspiring planning tools are included with all memberships link

Wellness &  Yoga

  1. Empowering Insights from Disclosure of Abuse — Practical and empowering insights from the records of corruption, cruelty, and abuse: five brief yet hard-won truths to anchor our process.. This is not meant to bypass the grief, anger, or other necessary steps of processing, but to offer a few steadying truths to hold alongside them. link
  2. New Slides & Handouts on Pharmaceutical Harm — Materials for clearly presenting evidence-based results that ground and support your work. New slides and handouts on the evidence of harm from pharmaceuticals, polypharmacy, and overprescription. Visually engaging PDFs, PowerPoint files, and images to communicate clinical research that grounds your work in solid, evidence-based results. link
  3. Specifics for Building What Comes Next — With old systems losing their grip, how do we build what comes next? These specifics shape our work so we’re stepping forward and leading in ways that make maximum impact. Seizing the opportunity to advance humane, practical solutions for the real, lived challenges and opportunities that people face. link
  4. Distinguishing Lost Naivete and Stolen Innocence — Innocence is sacred. Our natural desire to protect it is so strong that when it is shattered, something within us shatters too. Unlike innocence, naivete is not sacred. It’s a stage we outgrow. We were naive because we trusted what we were told. Behind the naivete is stolen innocence. Recognizing this distinction can direct our energy toward true healing & rebuilding. link
  5. The World is Ready for You Now — Factual reasons why the world is more ready for you than ever before — and how to use your skills for bigger impact using sustainable practices. The moment is here. The world is ready for you now. Here’s the evidence to prove it and the strategies to help you act on it. link
  6. Toolkits & Handouts — Leading transformational learning experiences: Toolkits & handouts equip you with the clarity, structure & inspiration to do what you do best with greater ease and impact. Specific, reliable information at your fingertips + effective ways to communicate that knowledge so it’s clearly understood, meaningfully received, & more likely to be integrated. link
  7. How to Avoid Decontextualized Information — A friendly reminder that we want to avoid decontextualized information that gives us a false sense of certainty by implying it’s providing the “right” answer. Here’s how. Search engines rely on algorithms designed and defined by tech companies. I’ve found that for many real-world needs, including those of teachers and providers, human-led curation is superior. link
  8. Member Update & Thank You — Plus a Special Opportunity for Non-Members through Friday, February 20 Sometimes what makes the greatest difference is simply having a dedicated space to reflect, clarify, and explore next steps. I’m offering that space to you. link
  9. Pharmaceutical Harms —  Sharing factual information about pharmaceuticals is not, in any way, a judgment of the people who use them. 61% of Americans take at least one prescription drug. What are the verifiable impacts? I have no interest in criticizing anyone’s decisions. I simply believe that knowledge is empowering. If you feel the same, this resource holds deep practical value for your service work. link
  10. Slides & Handouts on Research Results — What you probably need is a concise slide deck that highlights key research findings from multiple categories of health & disease—something you can use to promote classes, workshops & consultations. That type of slide deck would also be easy to incorporate into presentations of all kinds, helping to ground your work in solid, evidence-based results. link
  11. Evidence as Catalyst — When she can see how practices like yoga affect her physiology and biology—not just how they make her feel—she’s more likely to commit to that twice-weekly class. And when providers are given the opportunity to easily focus on evidence in context, they’re more likely to actively recommend & meaningfully integrate yoga & other interventions. link
  12. New Personalized Support — Helping wellness providers, coaches, yoga teachers, trainers, and health educators step into their next level of service and leadership. Now available for existing members, renewing members, and new members: one-on-one support and a community of like-minded colleagues. link

January 2026

Timely

  • Planning Ahead: Considerations for February 2026 — “We often forget that we are nature. Nature is not something separate from us. So when we say that we have lost our connection to nature, we’ve lost our connection to ourselves.” link
  • RSVP for Our Gathering — RSVP for our gathering to hear each others’ stories and aspirations, share perspectives on opportunities, and prepare a launchpad for moving forward on projects of co-creation and mutual flourishing. There are four more spots available for the 75-min health & wellness provider roundtable on Wednesday, Jan 28th. RSVP if you’d like to participate. link
  • Save the Date — Provider Roundtable: Next Wednesday Jan 28th. 12:15 eastern, 11:15 central link
  • Connect with Like-Minded Colleagues — Are you committed to serving in a way that is relational, not transactional? Decentralized, not controlled? Evidence-based, not policy-based? Reply to attend roundtable with like-minded colleagues. If you believe that compassion and accountability are hallmarks of good care, join us the last week of Jan as we inform and inspire each other in the revolution of health & wellness care. link
  • Shall We Connect? — What are your priorities and immediate next steps for your wellness or teaching business? Do they include this? If you want to connect with colleagues for a free meetup to discuss vision with like-minds, let me know. link
  • Planning Ahead: Considerations for January 2026 — “The hope of a secure and livable world lies with disciplined nonconformists, who are dedicated to justice, peace and brotherhood.” — Martin Luther King, Jr link
  • 2026 Planning Tools — Available now. Shall we make 2026 the year that you’re all-in, living your heart’s desire and stepping up your impact in the world? Practical and inspiring planning tools are included with all memberships (as low as $19/month). link

Wellness, All Categories

  • Acting on Your Vision for the Future of Health & Wellness — If your vision is that the future of health and wellness is decentralized with independent providers and evidence-based care, reply back to connect with like-minded colleagues. If you believe that compassion and accountability are hallmarks of good care, let’s inform and inspire each other as we consider how all the pieces can come together. link
  • Incontrovertible Facts about Germs & Immunity — AMA research published in 1919 proves without a doubt that germs don’t cause disease. Your clients need to hear again how immunity works. Dismantling false beliefs requires more truth. link

Yoga

  • Integrated Yoga Training Introduction— Here’s an introduction to Integrated Yoga Training that yoga teachers can share with their new market of providers. Opportunity for feedback to describe the 30-hr & 100-hr trainings to integrate yoga techniques with other disciplines. link
  • Yoga Teacher Business Opportunity — Yoga Teachers: Remember that brand new business opportunity we discussed? The pieces are almost ready. Your feedback now can make them even better. Providers, coaches: I think you may be interested. Curriculum & manual for 30-hr & 100-hr trainings to integrate yoga techniques with other disciplines + the research providers need to incorporate yoga techniques into their protocols. link
  • How You Can Help the World Right Now: Focus in on One Target Condition — Have you upped your commitment to working with people who have injuries or conditions? This is how you can reach new, loyal clients and provide vital, measurable benefits to our world. Be up and running by next month. link

December 2025

Timely

  • Planning Ahead: Considerations for January 2026 — “The hope of a secure and livable world lies with disciplined nonconformists, who are dedicated to justice, peace and brotherhood.” — Martin Luther King, Jr link
  • Planning Ahead: Considerations for December 2025 — A sacred pause. How shall we use it? link
  • 2026 Planning Tools — Available now. Shall we make 2026 the year that you’re all-in, living your heart’s desire and stepping up your impact in the world? Practical and inspiring planning tools are included with all memberships (as low as $19/month). link

Wellness, All Categories

  1. Teach About Chronic Inflammation —  It’s rampant and causes an extravagant number of symptoms & chronic diseases. Get comprehensive summaries of 100% evidence-based root causes & reversal therapies. link
  2. Foundational Considerations, Universal Truths — A springboard for client discussions or workshops on health and wellness: universal truths. These significant and practical teachings create a strong foundation from which to build. link
  3. Free Reference Portal to All Things Cancer — Cancer reversal testimonials now at more than 450. Quick links to hundreds of sources for evidence-based root causes and treatments. Plus ten links to research verifying significant harms from chemotherapy and radiation. link
  4. Using Context to Individualize Wellness Strategies — A decision can be helpful in one situation and not in another. Providers need concrete ways to evaluate context with authentic and practical tools that hold up under real world conditions. link
  5. Evidence-Based Decision-Making — Help clients move from the illusion of making evidence-based decisions to actually doing so. link
  6. Symptoms, Conditions, Root Causes — Use these teachings to help clients and students frame their situation by differentiating symptoms and diagnoses, underlying conditions, and root causes. link
  7. Providers Face a Changed Wellness Landscape — We’re in the midst of a metaphorical storm. Shall we pause for a moment to assess and consider how we’re moving forward, individually and together? link
  8. Back and Spinal Health & Conditions — These resources uplevel your ability to enact real change in teaching and client work. We want you to be supported and prepared to serve. Move from wishing to doing, from provider to guide, from teacher to mentor. link
  9. Free Samples of Customizable Content — Free samples of customizable content for trainings, courses, workshops, series, presentations, consultations (with lifelong distribution rights). View lessons, assessments, presentations, fact sheets. link

Yoga

  • Yin Yoga — These resources uplevel your ability to inspire and inform, and to enact real change with your teaching and client work. link
  • Back and Spinal Health & Conditions — These resources uplevel your ability to inspire and inform, and to enact real change with your teaching and client work. link
  • Free Samples of Customizable Content — Free samples of customizable content for trainings, courses, workshops, series, presentations, consultations (with lifelong distribution rights). View lessons, assessments, presentations, fact sheets. link

November 2025

Timely

  • Discounted Pre-Sale on New Customizable Content Memberships — Available until December. link
  • Planning Ahead: Considerations for December 2025 — A sacred pause. How shall we use it? link
  • 2026 Planning Tools — Available now. Shall we make 2026 the year that you’re all-in, living your heart’s desire and stepping up your impact in the world? Practical and inspiring planning tools are included with all memberships (as low as $19/month). link
  • Planning Ahead: Considerations for November 2025 — Cultivating santosha and gratitude. link

Yoga

  • Cancer & Yoga — 20 studies of people with cancer showed that yoga improved health, reduced fatigue and sleep disturbances, reduced depression, distress and anxiety, decreased musculoskeletal symptoms, and more. Now available: lessons and resources that provide you with an efficient way to be prepared to teach yoga to people who are experiencing or recovering from cancer. link
  • Prana Vayus — “Asana practice should work all the prana [vayus]. It requires energization, expansion, contraction, upward movement, and downward movement in the right proportions.” “Asana practice is designed to draw downward-moving apana up to the navel center, and upward-moving prana vayu down to the navel center, uniting these two opposing energies to awaken samana.” link
  • Vibrational Universe — “It’s not often that science and ancient wisdom agree wholeheartedly on… well… anything. But surprisingly, both agree that everything we see (and don’t see) is made up of frequencies.” We gotta get it through that indoctrinated brain that everything is vibration. From there, a whole new world opens up. link

Health & Wellness Generally

  • Light & The Electromagnetic Spectrum — “Light is a mode of communication.” Light therapy is a well-researched modality that deserves our full attention, but most lack the foundational knowledge needed to be motivated & confident to share. In this lesson, we introduce the foundational science related to light and the electromagnetic (EM) spectrum, including bioactive light and how it affects the body. link

October 2025

Timely

  • Planning Ahead: Considerations for November 2025 — Cultivating santosha and gratitude. link
  • Planning Ahead: Considerations for October 2025 — Contributing to the victory of light over dark by addressing the foundational cause of suffering. link

Yoga

  1. Mudras Going Deeper — “As documented in peer-reviewed journals, when your hands—each carrying opposite bioelectric charges due to hemispheric brain dominance—come together, you create the precise conditions for scalar wave formation: two coherent biological oscillators meeting in phase opposition. The phenomenon is real and measurable.” link
  2. Garudasana (Eagle Pose) — “Imagine that you are a boa constrictor, wrapping around yourself. Feel the pulsation of your energy contracting and expanding. Draw your breath and energy toward the center and midline of your body.” Deep teaching support for Garudasana (Eagle Pose). link
  3. Mudras — “A mudra is a gesture or position that locks and guides energy flow. We can talk to the body and mind.” “Mudras are positions of the body that have some kind of influence on the energies of the body, or your mood.”  link
  4. Business Opportunity —  Yoga Teachers: I have a business opportunity for you. Do you want to collaborate to reach a new (and important) group of students/clients that you’re perfectly prepared to serve? Professional support for integrating yoga techniques with other disciplines. I’ll bring the curriculum and manual. You bring the in-person teaching and mentorship. link
  5. Neck & Shoulder Pain — Understanding and addressing neck and shoulder pain: postural issues, joint misalignment, nerve pain, rotator cuff injury, frozen shoulder, thoracic outlet syndrome, and other diagnoses. In our expanded lesson series on neck and shoulder pain, we draw from more than 60 sources, empowering you with a comprehensive perspective + nitty-gritty details for choosing teachings & therapies. link
  6. Kleshas — Are you teaching about kleshas, the source of pain according to yoga philosophy? Here’s some inspiration to do so. Why practice yoga? Yoga systematically addresses the five afflictions. link

Health & Wellness Generally

  1. Table Salt, Natural Salt, Sodium — Table salt is nothing like real salt that nature provides. The processing to create table salt strips it of its balanced mineral composition & adds toxic substances. Verifiable, essential facts on table salt, natural salt, and sodium, with research-proven health consequences of each. Plus, propaganda examined so that you can more easily identify and correct it for yourself. link
  2. Medical Terminology You Need in the Moment — People who consult doctors get one “solution” for most issues: a prescription for toxic drugs. But when you translate terms and offer independent perspectives, things can turn around in an instant. A simple example of how knowing the terminology and having access to independent perspectives can translate to immediate, real value. link
  3. Diagnoses vs. Identifying Root Causes — What’s the impact from a medical system that has specified more than 90,000 diagnoses? Naming constellations of symptoms vs. identifying root causes. Establishment medicine’s diagnosis system (the ICD-10-CM) is 22 chapters & 288 sections, with more than 90,000 possible diagnoses. The HHS takes another 115 pages to document accompanying rules. link
  4. Oxidative Stress & Detoxification — Why should anyone care about oxidative stress, antioxidants, or detoxification? link

September 2025

Timely

  • Planning Ahead: Considerations for October 2025 — Contributing to the victory of light over dark by addressing the foundational cause of suffering. link
  • Planning Ahead: Considerations for September 2025 — Eclipses are said to be a time when consciousness is turned inward, ideal times for spiritual practice. link

Yoga

  • Teaching courses, series and workshops — With a plethora of free and online classes, students need teachers who can take them deeper. Here’s the prep to teach a progressive path for dozens of subjects. link
  • The pain of pain, and stepping out of the prescribed loops of suffering. — To see and participate in our evolution with meaningful actions, we must look past approved sources and the cacophanous rage and division. link
  • Connective Tissue Injuries, Joint Pain, Muscle Loss — How do you support students and clients with connective tissue injuries (sprains, strains, etc.)? Joint pain? Muscle loss? Rehabbing after illness or injury? Considerations and resources here. link
  • Connective Tissue, Fascia, Myofascia Meridian Theory — “Your body is wrapped and wrapped and wrapped some more…” Have you considered the mindbody implications? link

Health & Wellness Generally

  • Connective Tissue Injuries, Joint Pain, Muscle Loss — How do you support students and clients with connective tissue injuries (sprains, strains, etc.)? Joint pain? Muscle loss? Rehabbing after illness or injury? Considerations and resources here. link
  • Connective Tissue, Fascia, Myofascia Meridian Theory — “Your body is wrapped and wrapped and wrapped some more…” Have you considered the mindbody implications? link

August 2025

Timely

  • Planning Ahead: Considerations for September 2025 — Eclipses are said to be a time when consciousness is turned inward, ideal times for spiritual practice. link
  • Timely Consideration: Mercury Retrograde — “This particular Mercury retrograde cycle has left many of us feeling more disoriented than usual – and there’s a reason for that.” This current Mercury Retrograde ends August 11th. Getting the most out of it involves considering what makes you special and the true value you bring to the world. link
  • Planning Ahead: Considerations for August 2025 — Holidays & Observations, Doshas, Seasons, Moon Phases link

Yoga

  • Research on the Impact of Yoga on Brain Health — Dozens of studies proving that yoga and meditation change brain structure and improve cognitive function, emotional state, and physiology. link
  • Research on the Impact of Yoga Among Cancer Patients & Cancer Survivors — New cancer resources + Research on the impact of yoga among cancer patients and cancer survivors link
  • Teaching Present Moment Awareness — When the Light of awareness shows us what we don’t want to see or feel, what do we do? What happens if we choose to stay present? The power of Now and teaching present moment awareness. link

Health & Wellness Generally

  1. Root Causes of Brain Issues — To reverse brain degeneration & inflammation, address the verifiable root causes of cognitive impairment, learning disabilities, brain inflammation, Alzheimer’s and autism. link
  2. Defining Cancer — How establishment medicine defines and explains cancer vs. how independent professionals define it. link
  3. Research on Cancer Reversal & Recovery Successes — 180 references on clinical studies demonstrating more than 40 successful treatments including nutrients, repurposed drugs, & essential oils link
  4. Health & Wellness Techniques & Therapies — When you’re considering options for responding to an illness or imbalance, you’ve got nearly 200 health & wellness techniques to choose from. Get evidence-based resources here. link

July 2025

Timely

  • Planning Ahead: Considerations for August 2025 — Holidays & Observations, Doshas, Seasons, Moon Phases link
  • Planning Ahead: Considerations for July 2025 — Holidays & Observations, Doshas, Seasons, Moon Phases link

Yoga

  • Integrity & Perseverance — Everything can be compromised, including yoga. How your integrity helps real yoga persevere. link
  • Adaptation Principles — “If you ask all the people in your session to do exactly the same posture in the same manner, it’s almost like asking them to wear the same shoes.” Principles for customization and adaptation of yoga for various uses and needs. link
  • Shadow Work — “Unconscious denial of any experience freezes some portion of our available energy in shadow.” Why shadow work (exploring the subconscious mind) is vital for improving our life, and how yoga helps. The subconscious mind is wildly powerful. And it doesn’t learn or function like the conscious mind. link

Health & Wellness Generally

  • Let’s work together and do things better — Calling all yoga therapists and teachers, doctors and healthcare providers, coaches, and anyone who offers health and wellness support. More people are aware that establishment medicine has contributed to skyrocketing chronic illness. They’re realizing they need more knowledge & better solutions. We can do better. link
  • Placebo & Nocebo Effects — Extensive research on placebo effects and sham surgery provide invaluable data for optimizing conditions for healing. link

June 2025

Timely

  • Timely Considerations — June 2025 link
  • Planning Ahead: Considerations for July 2025 — Holidays & Observations, Doshas, Seasons, Moon Phases link

Yoga

  • Research on Yoga’s Impact on Heart Health — Brief summaries of 28 research publications on the safety and positive impacts of yoga, meditation and breathing practices on heart disease & heart health. link
  • Energy Philosophy — Why do we have energy? Where does it come from? Subtle energy from a yoga perspective. link
  • Asana Benefits — Teaching the verifiable benefits of yoga poses to reduce stress, increase concentration, reduce chronic pain and inflammation, and much more. link
  • Yoga for Heart Health — Arrhythmia, AFib (irregular heartbeat), heart health, and yoga. link

Health & Wellness Generally

  • Root Cause Index — 100% evidence-based root causes for more than 50 types of diseases. To actually resolve a condition, address the root causes & their effects rather than mask symptoms. link
  • Vitamin D — Vitamin D’s functions are so foundational and essential as to be virtually indistinguishable from bodily functioning as a whole. Get the key facts here and get your un-sunscreened skin in the sun. link
  • Toxins & Detoxing —Establishment doctors weren’t taught about toxins or detoxing. We need to educate ourselves and our clients, so that we’re all making informed choices.  link

NAVIGATE

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