Introduction

Here you’ll find an organized library of high-quality sequences plus deep supporting resources for creating classes that build to a peak pose, organized as follows:

1. Peak Backbend Classes (Includes multiple sequences for Lord of the Dance, Bow and Wheel.)
2. Inversions Prep Classes (Sequences to prepare for Headstand and Shoulderstand.)
3. Handstand Prep Classes
4. Other Peak Arm Balance Classes (Includes multiple sequences for Side Plank, Crow, Flying Pigeon and Forearm Balance, plus other poses.)
5. More Peak Pose Classes (Sequences building to The Splits, Warrior 1, Bird of Paradise, Revolved Triangle, Warrior 2 and Marichy B Forward Bend.)

Related Lessons

This is part of a series of related topics. Use the quick menu above to navigate within this section.