Wellness Resource Center » Sequence Library – Sequences Focused on Backbending, Forward Bending, Hip Focus, Balancing, Inversions, Twisting, Restorative Yoga & Yin Yoga (Asana Category Themed Classes for Yoga Teachers)

Introduction

Here you’ll find an organized library of high-quality sequences plus deep supporting resources for creating classes based on these asana categories:

Backbending
Forward Bending
Balancing
Inversions
Twisting
Restorative Yoga
Yin Yoga
Other (Supine, etc)

For Core-Strengthening sequences, see Anatomy & Strengthening-Focused Sequences.

Related Lessons

This is part of a series of related topics. Use the quick menu above to navigate within this section.

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Sequence Library – Sequences Focused on Backbending, Forward Bending, Hip Focus, Balancing, Inversions, Twisting, Restorative Yoga & Yin Yoga (Asana Category Themed Classes for Yoga Teachers)

Introduction

Related Lessons

Evidence-based content and education for wellness providers and teachers.