Introduction

Here you’ll find an organized library of high-quality sequences plus deep supporting resources for creating classes based on these themes:

1. Joint Mobility
2. Hips & Hamstrings Focus
3. Shoulders & Upper Body Focus
4. Core Strengthening
5. Low Body & Hip Strengthening
6. Strengthening Overall
7. More Anatomy-Focused Classes

*In the 2010’s, as a new yoga teacher, I often studied sequences for planning and inspiration. Books from trusted authors offered excellent considerations, but I was surprised to come across online collections that included poorly designed sequences. I didn’t want to waste time and money sorting through a site only to discover the sequence I chose wasn’t usable. So I began building a library of sequences that teachers can rely on — a process that ultimately took several years. Each sequence is based on ones drawn from these respected authors and high-quality online sources — with all references clearly cited and easy to verify.

Related Lessons

This is part of a series of related topics. Use the quick menu above to navigate within this section.