Introduction

Here you’ll find an organized library of high-quality sequences plus deep supporting resources for creating classes based on these themes:

1. Student Types (Senior, Beginner, Mixed Level)
2. Grounding
3. Creativity
4. Empowerment, Inner Strength, Confidence
5. Holidays
6. Brief Prep for Meditation
7. More Themes (Living from the Heart, Releasing Sadness, Relaxing Deeply, etc.)

*In the 2010’s, as a new yoga teacher, I often studied sequences for planning and inspiration. Books from trusted authors offered excellent considerations, but I was surprised to come across online collections that included poorly designed sequences. I didn’t want to waste time and money sorting through a site only to discover the sequence I chose wasn’t usable. So I began building a library of sequences that teachers can rely on — a process that ultimately took several years. Each sequence is based on ones drawn from these respected authors and high-quality online sources — with all references clearly cited and easy to verify.

Here we’re focused specifically on sample sequences. For much more teaching support on many more themes, see: Themes & Readings Hub.

Related Lessons

This is part of a series of related topics. Use the quick menu above to navigate within this section.