In this lesson, we summarize research findings related to yoga’s impact on stress, general well-being, sleep, and immunity.
Cite 39 clinical research studies on yoga’s impact on stress relief and resilience, general well-being, sleep quality and insomnia, immunity and microbiome health, and the underlying relationship behind yoga’s effectiveness with autoimmune disorders.
This is part of a series of related topics. Use the quick menu above to navigate within this section.
Welcome to Wellness Resource Center and Yoga Teacher Central, serving providers, teachers, coaches, and trainers since 2012. Get what you need when you need it: research curations and evidence-based teachings at your fingertips.
Join now for access to our ad-free resources.
