In this lesson, we systematically present Nadi Shodhana.
Be familiar with teaching considerations and instructions for Nadi Shodhana, also known as Anuloma Viloma and Alternate Nostril Breathing.
Define Nadi Shodhana. Describe the primary effect and other reported effects. Explain the impact of hemispheric brain dominance and why inter-hemispheric transference is important. Give contraindications and instructions for hand placement. Give instructions for practice. Describe a simpler variation to consider with beginners or for when there is little time.
This is part of a series of related topics. Use the quick menu above to navigate within this section.
Welcome to Wellness Resource Center and Yoga Teacher Central, serving providers, teachers, coaches, and trainers since 2012. Get what you need when you need it: research curations and evidence-based teachings at your fingertips.
Join now for access to our ad-free resources.
