In this lesson, we briefly and systematically present additional pranayama techniques designed to energetically cool.
Objective
Become familiar with teaching considerations and instructions for additional pranayama techniques designed to energetically cool.
Description
Describe the practice, effects, and instructions for Chandra Bhedana (also known as Moon Piercing Breath or Lunar Breathing) and Sitali.
Welcome to Wellness Resource Center and Yoga Teacher Central, serving providers, teachers, coaches, and trainers since 2012. Get what you need when you need it: research curations and evidence-based teachings at your fingertips.
Join now for access to our ad-free resources.
