In this lesson, we systematically present kapalabhati and introduce bhastrika.
Be familiar with teaching considerations and instructions for kapalabhati, a kriya known as skull shining breath, and review an introduction to bhastrika (bellows breath).
Discuss the importance and implications of the fact that kapalabhati is not a pranayama practice but rather is a kriya. Explain the fundamental purpose of the practice and other reported effects. Describe four suggestions for mindfully preparing to practice kapalabhati and give instructions for practice. Provide a variation that experienced practitioners might wish to try. Describe bhastrika and explain when these breath practices are contraindicated.
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