In this lesson, we examine more than 20 mudras and provide a list of more than 30 additional mudras to explore.
Be familiar with naming, techniques, and intentions for more than 20 mudras, plus be prepared to explore more than 30 additional mudras.
Be familiar with naming, techniques, and intentions for these mudras: Abhaya Mudra, Abhaya Hrdaya Mudra, Anjali / Atmanjali Mudra, Chin Mudra & Jnana/Gyana Mudra, Dharmachakra Mudra, Dhyana Mudra, Ganesha Mudra, Garuda Mudra, Gayatri Mudras, Hakini Mudra, Kali / Ksepana Mudra, Karana Mudra, Linga Mudra, Padma Mudra, Prana Mudra, Prithvi Mudra, Pushpaputa Mudra, Shikhara / Sikhara Mudra, Shuni Mudra. Shunya Mudra, and Surya Mudra. (See Mudras at a Glance for an at-a-glance pictorial view plus succinct vocabulary list.) Provide a list of more than 30 additional mudras to explore.
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