In this lesson, we introduce the historical context, five classes of, and purpose for mudras.
Be familiar with the five classes of mudras, plus their historical and philosophical context, purpose, and significance in Hatha Yoga and Tantra Yoga.
Define “mudra” and the five classes of practice techniques. Discuss the ancient texts that teach mudras and explain their relationship to Hatha Yoga and Tantra Yoga. Describe the purpose of mudras and reasons to include them in practice and teaching.
“adhara mudras”, “hasta mudras”, “kaya mudras”, “mana mudras”, “mudra”
This is part of a series of related topics. Use the quick menu above to navigate within this section.
Welcome to Wellness Resource Center and Yoga Teacher Central, serving providers, teachers, coaches, and trainers since 2012. Get what you need when you need it: research curations and evidence-based teachings at your fingertips.
Join now for access to our ad-free resources.