In this lesson, we introduce Ayurveda’s teachings on dinacharya and ratricharya, daily and nightly routines to maximize vitality and well-being.
Be familiar with the core principles of dinacharya and ratricharya, and foundational techniques for establishing daily and nightly routines that optimize health.
Discuss Ayurveda’s teachings on attuning our internal rhythms to the natural rhythms of nature, and the incorporation of intentional practices into daily routines to cultivate optimal health and well-being. Explore traditional and practical daily and nightly routines, and examine how the science of circadian rhythms supports these insights.
dinacharya, ratricharya, ritucharya
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