Introduction

For those with a pitta constitution, pitta imbalance, and/or during the pitta season, practices that encourage coolness, softness, grace, and relaxed effort can help to bring balance.

• See Doshas for details about the pitta constitution and links to quizzes for determining one’s dosha make-up.
• See Seasonal Dosha-Balancing for information and planning related to pitta seasons in both the Northern and Southern hemispheres.