In this lesson, we consider an approach to practicing asana — and specific poses — that may help to decrease kapha.
Be prepared to teach poses in a way that optimizes kapha-balancing.
Provide a succinct overview of the type of practices recommended for those with a kapha constitution, kapha imbalance, and/or during the kapha season. Describe qualities and characteristics of kapha dosha in balance. Explain the general approach to asana recommended for decreasing kapha. Provide points of focus and pose examples in each asana category that may help to decrease kapha
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