In this lesson, we introduce the philosophical foundations of Ayurveda and Ayurveda’s relationship to yoga.
Be familiar with the foundations and intentions of Ayurveda including the five elements and doshas, and how Ayurveda relates to yoga.
Provide the original source and definition of Ayurveda. Explain how the goals of Ayurveda and yoga are related and describe more about the link between Ayurveda and yoga. Describe Ayurveda philosophy and practice in a nutshell. Explain how the doshas are experienced when they’re in optimal balance. Describe how the five elements / forces of nature are related to Ayurveda. Provide specific ways in which knowledge of Ayurveda can support yoga teachers.
ashtanga ayurveda, ayurveda
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