In this lesson, we introduce considerations related to selecting breath practices to support students experiencing particular conditions.
Use caution while becoming familiar with breath practices associated with particular effects and how these may support students experiencing particular conditions including anxiousness, a depressive quality, or fatigue.
Be familiar with fundamental cautions and considerations related to recommending breathing techniques to meet particular needs. Note breathing techniques that are recommended for anxiousness and those that may help to relieve depressive symptoms. Explain how one might use breathing techniques to address fatigue.
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