In this lesson, we explore a range of expert definitions of yoga and examine reasons people choose to practice.
Be aware of the depth and breadth of yoga as both a philosophy and a practice, and consider multiple perspectives on its purpose and meaning.
Recognize that the word yoga has many meanings and explore why this is the case. Define yoga according to its Sanskrit origins and explain the philosophical context from which yoga teachings emerge. Review several ways in which scholars and teachers have defined and described yoga. Distinguish between the definition of yoga and the reasons people practice it, considering both short-term benefits and the broader or ultimate purpose of practice.
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