Wellness Resource CenterMeditation Practices - More Visualizations

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Exchanging Thoughts for Feelings

This technique is from The Yapana Way.

Gently place hands at chest
Start breathing mindfully
Be aware of the present thought and exchange it for a feeling
Be with the feeling for as long as you can until another thought enters
Exchange the new thought with a feeling and continue
To complete, take 3 or 4 deep breaths

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Meditation Practices – More Visualizations

Please Note: This is part of a series of related topics. Use the quick menu above to navigate within this section.

Exchanging Thoughts for Feelings

Evidence-based content and education for wellness providers and teachers.