Wellness Resource Center » Meditation Practices

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Envision standing on a beach, at the waters edge. The water is very calm and gentle and safe.
Gentle waves wash up and lightly touch your feet. The waves deliver whatever it is that you need in this moment, and then carry away anything you are ready to let go of.
With each inhale, envision the wave bringing you what you need right now, such as courage, love, relaxation or peace.

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Meditation Practices – Calm Beach Visualization

Please Note: This is part of a series of related topics. Use the quick menu above to navigate within this section.

Sample Script

Evidence-based content and education for wellness providers and teachers.

Meditation Practices – Calm Beach Visualization

<img decoding="async" src="https://wellnessresourcecenter.net/wp-content/uploads/2017/03/ocean-shutterstock_539212042.jpg" />

Please Note: This is part of a series of related topics. Use the quick menu above to navigate within this section.

Sample Script

Evidence-based content and education for wellness providers and teachers.