In this lesson, we introduce the condition of depression, describing its qualities plus general considerations from a yogic perspective.
Gain a foundational understanding of the characteristics of depression and considerations from a yogic perspective.
Provide the primary differentiator between sadness and depression, and explain how depression is chemically different from anger and anxiety. Define clinical depression and describe potential symptoms of depression. Explain considerations from a yogic perspective and name four tools you might consider for responding to depression.
clinical depression, depression, major depressive disorder
This is part of a series of related topics. Use the quick menu above to navigate within this section.
Welcome to Wellness Resource Center and Yoga Teacher Central, serving providers, teachers, coaches, and trainers since 2012. Get what you need when you need it: research curations and evidence-based teachings at your fingertips.
Join now for access to our ad-free resources.
