In this lesson, we introduce and explore foundational core anatomy.
Gain an understanding of the foundational anatomy of the core, including the function of the individual muscles and the core as a whole.
Discuss the inconsistent use of the term “core” and multiple perspectives from which to consider it. Succinctly define core anatomy and then discuss it more fully. Identify and discuss the functions of core musculature. Discuss intra-abdominal pressure and implications for teaching. Describe a way for students to experience the feeling of the abdominal muscles as stabilizers.
core muscles, erector spinae (spinal erectors), intra-abdominal pressure (IAP), superficial abdominals, transversus abdominis (TA)
This is part of a series of related topics. Use the quick menu above to navigate within this section.
Welcome to Wellness Resource Center and Yoga Teacher Central, serving providers, teachers, coaches, and trainers since 2012. Get what you need when you need it: research curations and evidence-based teachings at your fingertips.
Join now for access to our ad-free resources.