In this lesson, we focus on the pelvic floor, including its contribution to core functioning.
Be proficient in describing the pelvic floor, its role in core functioning, potential issues, and teachings that can contribute to pelvic floor health.
Describe the location and healthy movement of the pelvic floor. Explain how pelvic floor muscles contribute to core functioning. Describe potential issues associated with the pelvic floor and what may cause the issues. Describe teachings and practices that can contribute to pelvic floor health.
This is part of a series of related topics. Use the quick menu above to navigate within this section.
To view this page and thousands more, we invite you to join Yoga Teacher Central, serving teachers since 2012.
You'll get instant access to a massive, organized library of practical and time-tested lessons, plans, and support for yoga teachers and trainers.
The entire site is member-supported and ad-free.