Yin Frog Pose — Overview — for Yoga Teachers, Yoga Therapists, Health & Wellness Coaches, Holistic Healthcare Providers
About this Asana Digest
Pose
Yin Frog Pose
Objective
Become knowledgeable about the pose and review detailed teaching considerations.
Description
Explain the Sanskrit naming; contraindications and cautions; associated benefits and typical effects; instructions and cues for setting up and practicing the pose; variations to meet particular intentions and needs; and more teaching considerations.
Heart of the Pose
- Groin & Inner Thigh Release
- Backbend
Notes
- Yin poses have a different intention and technique from the more typical yang poses; see Yin Yoga series of lessons for details
- See Cautions for back, knees, neck and shoulders
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