Purvottanasana (Upward Plank / Front of Body Stretch) — Overview — for Yoga Teachers, Yoga Therapists, Health & Wellness Coaches, Holistic Healthcare Providers
About this Asana Digest
Poses
Purvottanasana (Upward Plank / Front of Body Stretch), and related poses such as Reverse Table Top.
Objective
Become knowledgeable about the pose and review detailed teaching considerations.
Description
Explain the Sanskrit naming; contraindications and cautions; associated benefits and typical effects; instructions and cues for setting up and practicing the pose; variations to meet particular intentions and needs; and more teaching considerations.
Prerequisite Knowledge
Asana Digests focus in on teaching specific poses. Please be aware of the groundwork and teaching support here: Asana Category – Backbending.
Purvottanasana
purvo-tan-AHS-ahna
“purva” = east side (front of body)
“uttana” = intense
Intense Eastward Facing Stretch
Also known as: Upward Plank, Front of Body Stretch, Inclined Plank, Reverse Plank
Heart of the Pose
- Front Body Stretch and Mild Backbending Effect
- Strengthening / Stabilizing
Sequencing
- Counterbalances the effort and effects of Chaturanga Dandasana.
- Neutralizes forward bends as it opens front of body.
- Promotes upper body strengthening.
- Prepare by lengthening hip flexors in modified Low Lunge, lifting back foot.
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