Paschimottanasana (Seated Forward Bend) — Overview — for Yoga Teachers, Yoga Therapists, Health & Wellness Coaches, Holistic Healthcare Providers
About this Asana Digest
Poses
Paschimottanasana (Intense Stretch of the West / Seated Forward Bend)
Objective
Become knowledgeable about the pose and review detailed teaching considerations.
Description
Explain the Sanskrit naming; contraindications and cautions; associated benefits and typical effects; instructions and cues for setting up and practicing the pose; variations to meet particular intentions and needs; and more teaching considerations.
Prerequisite Knowledge
Asana Digests focus in on teaching specific poses. Please be aware of the groundwork and teaching support here: Asana Category – Forward Bend & Hip Stretching.
Paschimottanasana
“Intense Stretch of the West”
Also known as: Seated Forward Bend
In Bikram Hot Yoga, called Bikram Yoga Sit-Up Pose
Heart of the Pose
Stretch Back Body
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