In this lesson, we explore yoga techniques to support people with chronic pain and chronic fatigue.
Apply knowledge about the relationship between chronic pain and fatigue and the nervous system to support effective yoga choices.
Cite research on the effectiveness of yoga in reducing chronic pain and chronic fatigue. Explain why and how yoga helps those who suffer from chronic pain and fatigue. Provide teaching objectives for using yoga when experiencing chronic pain and fatigue, and describe the yoga techniques that tend to be effective. Note some strategies that can help in designing an effective class for those experiencing chronic pain and fatigue.
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