In this lesson, we introduce a variety of pratyahara teachings and practices.
Become familiar with the broad categories of pratyahara practice and learn specific techniques.
Describe the general types of practices that are included in the category of pratyahara. Explain which of the senses can make it easier to control the rest. Define trataka. Explain how and why visualization can serve as a pratyahara practice. Provide an example of a mudra that is considered a pratyahara technique.
This is part of a series of related topics. Use the quick menu above to navigate within this section.
Welcome to Wellness Resource Center and Yoga Teacher Central, serving providers, teachers, coaches, and trainers since 2012. Get what you need when you need it: research curations and evidence-based teachings at your fingertips.
Join now for access to our ad-free resources.