In this lesson, we examine the fourth limb of the Eight Limbs of Yoga, pranayama (breath practices).
Be familiar with the meaning and deeper philosophical perspectives on the purpose and effects of pranayama (breath practices).
Describe how pranayama is presented in The Yoga Sutras. Describe the context from which pranayama is best understood. Define the Sanskrit word, pranayama. Provide a succinct and practical description of the philosophy behind pranayama. Describe ways that life force energy is received and ways that it’s expended, and how pranayama relates to life force energy. Describe, from a philosophical perspective, the result of successful pranayama practice.
This is part of a series of related topics. Use the quick menu above to navigate within this section.
Welcome to Wellness Resource Center and Yoga Teacher Central, serving providers, teachers, coaches, and trainers since 2012. Get what you need when you need it: research curations and evidence-based teachings at your fingertips.
Join now for access to our ad-free resources.