In this lesson, we offer considerations related to the value of silence, and offering both music and silence.
Objective
Be familiar with the value of silence, and considerations for offering both music and silence.
Description
Explain the reasoning behind a choice to not use music in yoga classes. Discuss how some styles of yoga and some teachers are known for choosing soothing, vibrant, meaningful, inspirational or fun music. Note resources available for choosing and creating music playlists.
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