In this lesson, we document a comprehensive suite of evidence-based therapies shown to help resolve chronic inflammation.
Be prepared to navigate a comprehensive range of 100% evidence-based therapies for chronic inflammation, including multiple nutritional approaches, 30 foods, more than 35 supplements, and more than 30 essential oils — together with yoga, stress reduction, and other proven lifestyle therapies, plus documented evidence of harm from commonly prescribed pharmaceuticals.
Identify seven general categories of therapies that reduce chronic inflammation. Examine evidence-based protocols for targeted supplements, general dietary frameworks, and specific anti-inflammatory foods, spices, and teas. Cite evidence documenting the anti-inflammatory effects of more than 30 specific essential oils. Cite research on the impact of yoga on inflammatory markers, and refer to considerations related to movement, sleep optimization, and therapeutic mineral-rich spring waters. Discuss relevant pharmaceutical drugs and their effects.
This is part of a series of related topics. Use the quick menu above to navigate within this section.
Welcome to Wellness Resource Center and Yoga Teacher Central, serving providers, teachers, coaches, and trainers since 2012. Get what you need when you need it: research curations and evidence-based teachings at your fingertips.
Join now for access to our ad-free resources.