In this lesson, we explore evidence-based therapies for brain health and regeneration.
Explore therapies that have proven successful in improving brain health and functioning, including diet, toxin reduction, exercise, sleep improvement, yoga and meditation, cold water and heat therapies, aromatherapy, music, and more.
Cite references for these evidence-based therapies for brain health and regeneration: diet, toxin reduction, exercise, sleep improvement, yoga and meditation, cold water and heat therapies, aromatherapy, music, vibrational medicine, sound, light, reduction in screens and electronic media, gardening, forest bathing, and more considerations. Discuss research on the effects of exercise and muscle mass on brain health, and reasons thought to account for the strong connection between exercise and brain health. Cite research on the impact of yoga and meditation on cognitive functioning and on brain structure and physiology. Cite research on foods, herbs and supplements that impact brain health.
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