In this lesson, we explore poses, sequences, stretches, exercises, and self-massage for students experiencing neck, shoulder or upper back issues.
Apply knowledge of anatomy and causes of neck, shoulder and upper back issues to choose and adapt poses, sequences, stretches, exercises, and self-massage.
Explain which poses are generally not recommended for students with neck or shoulder issues or excessive rounding in the upper back. Describe the factors which increase the likelihood of a student using poor form in repetitive vinyasa, thereby putting their shoulders at risk. Note practices that may help to release associated tension and ways you might assist students in increasing awareness that supports upper back, shoulder and neck care. Give examples of types of asana that may help to correct some common physical imbalances related to upper back and shoulder issues and describe the vital importance of employing a mindful, safe progression of shoulder strengthening. Describe practices that can help to strengthen the shoulder girdle without engaging in risky weight-bearing asana and sequences that can support class planning for neck, shoulder and upper back care. Provide additional instructions for self-massage and other exercises and stretches
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