In this lesson, we apply knowledge of anatomy, low back pain, asana and research to choosing and adapting poses for students with low back pain.
Be prepared to cite relevant research and to apply knowledge of anatomy, low back pain, and asana to inform the choice and adaptation of poses for students with low back pain.
Provide five reasons why yoga is often recommended for people with low back pain. Cite research on the impact of yoga on low back pain. Describe safety considerations related to using asana while experiencing low back pain, noting particular considerations for chronic pain. Describe up to 14 specific objectives (such as strengthening back muscles) that you may consider for students who are experiencing low back pain. Explain which poses are typically avoided in the case of back pain and note poses that might help.
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