In this lesson, we explore the defining characteristics of the major pose categories and how they inform effective sequencing.
Know the common physical and energetic effects of each major pose category, and build proficiency in applying this knowledge to sequencing.
Examine the physical and energetic effects, and key sequencing considerations, for standing poses, forward bends, backbends, twists, balancing poses, inversions, core strengthening, side bends, and asymmetrical poses.
This is part of a series of related topics. Use the quick menu above to navigate within this section.
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