Low Back Care - Core Anatomy

Answers These Questions

1. What a general description of the core?
2. What outermost abdominals are part of the core? What deep abdominal muscle is part of the core?
3. What back muscles are part of the core?
4. What is the function of the core?
5. What does it mean to use core muscles for stabilization vs. movement?
6. Why are sit-ups and crunches not likely to be the optimal practices for developing a strong and healthy core?
7. Describe a practice that can help you to experience the abdominal muscles in their role as stabilizers.
8. What is the transversus abdominis (TA)?
9. What is the role of the TA?
10. What natural actions utilize the TA?

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