Twisting

Answers These Questions

1. What is spinal twisting and why do we practice twists?
2. What are the general physical effects of twists? What are general energetic effects?
3. How do experts recommend practicing twists in order to keep SI joints safe?
4. For what reasons do we keep the spine long while twisting?
5. Describe ways to coordinate breathing with the movements of twisting.
6. Describe common tendencies for over- and under-working parts of the spine during twists.
7. How might you bring balance after a strong twisting sequence?

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