Backbending

Answers These Questions

1. What is the primary effect of backbends?
2. What is the secondary effect, experienced in active backbends?
3. What are the general physical effects of backbends? What are the energetic effects?
4. What preparation can help lead to deeper and safer backbending?
5. What is recommended immediately after backbending and before cooling down?
6. What types of poses should be avoided after active backbending?
7. Describe low body engagement and alignment practices to support healthy backbending.
8. Give an example of physical sensation that indicates you should stop immediately.
9. Why are backbends typically a good way to practice mindfulness?

Price:

$10.00