Forward Bending

Answers These Questions

1. What is forward bending and what is a common effect of all types of forward bends?
2. What is the anatomical term for forward bending?
3. For what conditions are forward bends contraindicated?
4. What are the general physical effects of forward bends? Energetic effects?
5. What is meant by the terms “anterior tilt” and “posterior tilt” of the pelvis?
6. Describe generally advisable forward bending alignment in terms of anterior and posterior tilt of the pelvis.
7. Give two examples of ways to find a balance of effort and ease in forward bending.
8. How can you use Dandasana (Staff Pose) to learn about yourself in relation to forward bending?
9. Name some forward bending poses that are safest for tight hamstrings and/or back issues such as disk injuries.

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