Research on Yoga & Heart Health

Research summaries demonstrating the impact of yoga and meditation on blood pressure and other heart health measures.

• Features 12 studies
• 20-page PDF
• View samples here

For example, in a 2017 analysis of 42 randomized control trials, yoga significantly reduced  physiological stress markers including cortisol, blood pressure, heart rate, heart rate variability, fasting blood glucose, and cholesterol.

Price:

$25.00