Free Samples of Toolkits & Handouts for Leading Transformational Workshops & Learning Experiences — for Yoga Teachers, Health & Wellness Coaches, Holistic Healthcare Providers
You know that when someone feels the increased vitality that comes from a mind-body practice or targeted lifestyle intervention that’s right for them, the experience itself is more powerful than information could ever be. And yet, research and meaningful context can be the spark that ignites lasting change.
Our materials offer clear structure and evidence-based insights, so you can focus on what matters most: creating personal, interactive, and experiential moments that foster true transformation.
We’ve invested the time, expertise, and care to craft materials that free you up to do what you do best: show up fully present, responsive, and grounded in your strengths.
Toolkits and Handouts provide:
Verifiable, reliable information at your fingertips.
Effective ways to communicate clear, reliable knowledge so it’s easily understood, meaningfully received, and more likely to be applied and integrated.
Clear, inspiring, evidence-based information can help participants:
Overcome inertia.
Question and shift limiting or inaccurate belief systems.
Move through real-life barriers that have stalled forward progress— issues like chronic stress, overwhelm or chaotic life circumstances, anxiety, chronic pain, arthritis, or other challenges.
When people are informed and inspired, their trust in the process grows. They’re more willing to sign up for a workshop, try something new, and commit to what works.
What Providers are Telling Us
One shared:
As a psychologist and yoga teacher, I love your presentation. It’s not too basic but not too complicated either.
Another told us:
Simply reading through it brought up a desire to theme a class with this information or host a workshop. The visuals are really beautiful, too. Very nice.
Stress Reduction
Yoga Pose Categories
Research on the Impact of Yoga
Anxiety & Yoga Toolkit
Get instant access to the following resources, featuring a fully customizable presentation you can brand as our own and distribute to your clients. Also includes yoga sequences, themed readings, in-depth teaching background, and marketing support.
Background Support #1 (PDF) – Adaptation Principles
Background Support #2 (PDF) – Healthy Breathing & Restricted Breathing
Background Support #3(PDF) – Effortless Breathing
Background Support #4 (PDF) – Basic Breath Training
Marketing Support (WORD) – Promotion Samples
Excerpts from the customizable slide presentation below.
Presentation Notes
Get immediate access in the Store. Includes the 22-slide presentation (in PowerPoint and in PDF), plus notes and more than 10 other downloads to support you in preparing for, and marketing, your workshop.
Bone Health & Osteoporosis Toolkit
Get instant access to the following resources, featuring a fully customizable presentation you can brand as our own and distribute to your clients. Also includes yoga sequences, themed readings, in-depth teaching background, and marketing support.
Bone Health Slides (PPT) – PowerPoint file, 25 slides, samples below
Bone Health Handout (PDF) – Slides in PDF format for easy distribution
Background Support #1 (PDF) – Muscle Movement & Contraction
Background Support #2 (PDF) – Choosing & Arranging Poses (to promote a balance of strength and flexibility)
Background Support #3 (PDF) – Adaptation Principles
Marketing Support (WORD) – Promotion Samples
Presentation Notes
Get immediate access in the Store. Includes the 25-slide presentation (in PowerPoint and in PDF), plus notes and more than 10 other downloads to support you in preparing for, and marketing, your workshop.
Immunity & Autoimmunity Toolkit
Get instant access to the following resources, featuring a fully customizable presentation you can brand as our own and distribute to your clients. Also includes yoga sequences, themed readings, in-depth teaching background, and marketing support.
Background Support #1 (PDF) – Meditation Teaching Considerations
Background Support #2 (PDF) – Adaptation Principles
Background Support #3 (PDF) – Healthy Breathing & Restricted Breathing
Background Support #4(PDF) – Effortless Breathing
Background Support #5 (PDF) – Basic Breath Training
Marketing Support (WORD) – Promotion Samples
Presentation Notes
Get immediate access in the Store. Includes the 39-slide presentation (in PowerPoint and in PDF), plus notes and more than 10 other downloads to support you in preparing for, and marketing, your workshop.
