Available individually or as a module. Lays the groundwork for strategically understanding and teaching any pose.

• POSE CATEGORIES & FAMILIES (40 pgs): Multiple classification systems that inform sequencing and teaching ($22).
• ASANA CATEGORY CHARACTERISTICS (25 pgs): Know the common physical and energetic effects of each major pose category, and build proficiency in applying this knowledge to sequencing. ($22)
• ALIGNMENT & ADJUSTMENTS (90 pgs): Defining and teaching alignment, general alignment principles, choosing cues, problematic cues, adjustment guidelines, and mindful transitions ($33).
• CONTRAINDICATIONS INDEX: Contraindicated poses and breathing practices listed by condition ($22).

Price:

$50.00