Teaching Arm Balances

Precisely organized reference for teaching arm balance poses in general, plus teaching guidance on 22 specific poses. Includes cueing, sequencing and adapting poses, plus pictures of dozens of variations with instructions.

Free samples here.

This Asana Teaching Guide covers these poses:

1. Vasisthasana (Side Plank)
2. Camatkarasana (Wild Thing)
3. Lolasana (Pendant Pose)
4. Tolasana (Scale Pose)
5. Kukkutasana (Cock / Rooster Pose)
6. Adho Mukha Vrksasana (Handstand / Upward Facing Tree Pose)
7. Bakasana (Crane Pose)
8. Kakasana (Crow Pose)
9. Eka Pada Bakasana
10. Pincha Mayurasana (Peacock Feather Pose)
11. Dolphin Pose, Vrschikasana (Scorpion Pose)
12. Parsva Bakasana (Side Crow Pose)
13. Dwi Pada Koundinyasana
14. Eka Pada Koundinyasana I,
15. Parsva Bhuja Dandasana (Grasshopper / Dragonfly Pose)
16. Eka Pada Galavasana (Flying Pigeon)
17. Bhujapidasana (Arm Pressure Pose)
18. Tittibhasana (Firefly Pose)
19. Astavakrasana (Eight Angle Pose)
20. Eka Hasta Bhujasana (Leg Over Shoulder Pose)
21. Eka Pada Koundinyasana II (Flying Splits)
22. Visvamitrasana (Flying Warrior)

Price:

$44.00