Anatomy of the Spine

Topics

1. Structure and movements of the spine
2. Joints of the spine
3. Spinal curves
4. Function
5. Potential student issues
6. Pelvic tilt
7. Teaching considerations

Questions Answered

1. What regions make up the spinal column and what is the shape of each curve?
2. How many vertebrae are in each region? Which are fused?
3. Where do we experience the most movement in the spine, and why?
4. How can a student use Savasana to identify her spinal curves?
5. What is meant by the term "primary curves?"
6. What is the function of the spinal cord?
7. What are the attributes of a healthy spine?
8. What is the purpose of the spinal curves?
9. What is kyphosis and hyperlordosis? What are potential causes of each?
10. What is the difference between structural scoliosis and functional scoliosis?
11. What is a primary objective of asana as it relates to spinal curves?
12. What is compensation as it relates to spinal curves and why is it important?
13. What are two different reasons that a student may present with hyperlordosis, and which cues might be effective for each?
14. What might you watch out for in terms of spinal alignment in forward bends, in backbends, and in twists?