Research summaries demonstrating the impact of yoga and meditation on trauma and PTSD; mental and psychological well-being; and on anxiety and depression.
For example, in a randomized control trial, one week of breathing-based meditation significantly reduced PTSD in veterans, with benefits persisting at one-year follow-up. And in a review of 47 randomized control trials, meditation improved anxiety, depression, and pain symptoms.
Price:
$25.00