In this lesson, we examine the importance of mindful asana transitioning and specific ways to teach it.
Be proficient in teaching mindful asana transitions.
Define transitioning as it relates to practicing asana and provide specific techniques that can help a student to practice mindful transitions. Understand the importance of teaching mindful transitioning between poses in Vinyasa Flow and explain a key transition in flow sequences.
This is part of a series of related topics. Use the quick menu above to navigate within this section.
Welcome to Wellness Resource Center and Yoga Teacher Central, serving providers, teachers, coaches, and trainers since 2012. Get what you need when you need it: research curations and evidence-based teachings at your fingertips.
Join now for access to our ad-free resources.