Utpluti Dandasana (Floating Stick) — Overview — for Yoga Teachers, Yoga Therapists, Health & Wellness Coaches, Holistic Healthcare Providers
About this Asana Digest
Pose
Utpluti Dandasana (Floating Stick)
Objective
Become knowledgeable about the pose and review detailed teaching considerations.
Description
Explain the Sanskrit naming; contraindications and cautions; associated benefits and typical effects; instructions and cues for setting up and practicing the pose.
Utpluti Dandasana
“utpluti” = lifted, floating
“danda = staff, stick
Floating Stick Pose
Heart of the Pose
Arm Balance
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