Supta Virasana (Reclined Hero’s Pose / Reclining Hero) — Overview — for Yoga Teachers, Yoga Therapists, Health & Wellness Coaches, Holistic Healthcare Providers
About this Asana Digest
Poses
Supta Virasana (Reclined Hero’s Pose), and related poses such as Supta Vajrasana (Reclined Thunderbolt)
Objective
Become knowledgeable about the pose and review detailed teaching considerations.
Description
Explain the Sanskrit naming; contraindications and cautions; associated benefits and typical effects; instructions and cues for setting up and practicing the pose; variations to meet particular intentions and needs; and more teaching considerations.
Prerequisite Knowledge
Asana Digests focus in on teaching specific poses. Please be aware of the groundwork and teaching support here: Asana Category – Backbending
Supta Virasana
soup-tah veer-AHS–ana
“supta” = lying down, reclining
“vira” = hero, chief
Reclined Hero’s Pose or Reclining Hero Pose
In Bikram Hot Yoga, called Fixed Firm Pose
Supta Vajrasana
Reclined Thunderbolt Pose
Heart of the Pose
- Backbend
- Quad Stretch
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