About this Asana Digest

Pose

Supta Padangusthasana (Reclined Hand to Toe / Reclined Big Toe)

Objective

Become knowledgeable about the pose and review detailed teaching considerations.

Description

Explain the Sanskrit naming; contraindications and cautions; associated benefits and typical effects; instructions and cues for setting up and practicing the pose; variations to meet particular intentions and needs; and more teaching considerations.

Prerequisite Knowledge

Asana Digests focus in on teaching specific poses. Please be aware of the groundwork and teaching support here:  Asana Category – Forward Bend & Hip Stretching

Supta Padangusthasana

soop-TAH-pod-ang-goosh-TAHS-anna
“supta” = reclining
“pada” = foot
“angusta” = big toe
Reclined Hand to Toe
Also known as: Reclined Big Toe

Heart of the Pose

• Forward Bend
• Hip & Leg Stretch

Notes

• Baxter Bell, MD advises that those with sciatic issues avoid the leg out to side version.
• Known for relieving low back pain.
• Good pose for times when seated and standing forward bends put low back at risk—such as for students with tight hamstrings or back issues such as disk injury.
• Considered a preliminary pose for seated postures and advanced poses.
• Can provide hip opening and hamstring stretch in preparation for seated forward bends.
• See also Asana Categories: Forward Bends

Navigating to What You Need

Asana Digests are precisely organized so that you can quickly pinpoint what you need in the moment.

Please navigate using the quick menu above.

More Tools & Support

• Asana Categories
• General Alignment Principles
• Alignment Cueing